Weight Watchers Low Point Snacks To Buy
Every item on this page was chosen by a Woman's Day editor. We may earn commission on some of the items you choose to buy.
29 Delicious Low Calorie Snacks for Weight Loss
These will keep you full until lunch or dinner time.
Virtustudio Getty Images
When you're starting a wellness or weight loss journey, either on your own or with the help of a nutritionist, the first step is usually to reduce your caloric intake. But doing so doesn't mean you have to deprive yourself of the foods you love — or food in general — especially when the mid-day hunger pain hits. There are a number of low-calorie snacks out there that taste good and fill you up until your next meal.
If you're wondering what low-calorie snacks will keep you energized and full until dinner time, we spoke with registered dietitians Jackie Newgent, R.D.N., and MaryKate O'Riordan, R.D.N., to get you the answers. Whether you want to snack on baby carrots before lunch time, or want to keep a low calorie count at dinner time, these 100-calorie snacks (per 100 grams, according to calculations by the USDA) are both healthy and delicious.
Here are the best low-calories snacks that are 100 calories or less.
2 of 29
Celery
Quantity: Around 2 medium stalks of celery
Per serving: 14 calories, 0.7 g protein, 3 g carbs, 0.2 g fat
4 of 29
Scallops
Quantity: 4 to 5 large scallops, 9 to 12 medium scallops, or 15 to 20 small scallops
Per serving: 89 calories, 17 g protein, 2.7 g carbs, 0.9 g fat
5 of 29
Baby Carrots
Quantity: 10 baby carrots
Per serving: 41 calories, 1.2 g protein, 8.2 g carbs, 0 g fat
6 of 29
Blueberries
Quantity: 2/3 cup blueberries
Per serving: 57 calories, 0.7 g protein, 14.5 g carbs, 0.3 g fat
7 of 29
Asparagus
Quantity: 5 large asparagus spears
Per serving: 20 calories, 2.2 g protein, 3.9 g carbs, 0.1 g fat
8 of 29
Crab Meat
Quantity: 2/3 cup crab meat
Per serving: 82 calories, 18. 2 g protein, 0 g carbs, 0 g fat
10 of 29
Brussels Sprouts
Quantity: 1 cup Brussels sprouts
Per serving: 33 calories, 0 g fat, 3.3 g carbs, 0 g fat
11 of 29
Cottage Cheese
Quantity: 1/2 cup cottage cheese
Per serving: 80 calories, 10.6 g protein, 5.3 g carbs, 1.3 g fat
12 of 29
Spaghetti Squash
Quantity: 2/3 cup cooked spaghetti squash
Per serving: 27 calories, 0.7 g protein, 6.5 g carbs, 0.4 g fat
13 of 29
Kiwi
Quantity: 1 1/2 kiwis
Per serving: 61 calories, 1.4 g protein, 14.9 g carbs, 0.7 g fat.
15 of 29
Broccoli
Quantity: 1 1/3 cup broccoli
Per serving: 35 calories, 1.2 g protein, 4.7 g carbs, 0 g fat
16 of 29
Red Apples
Quantity: 9 apple slices
Per serving: 53 calories, 0 g protein, 12.3 g carbs, 0 g fat
18 of 29
Yellow Onions
Quantity: 2/3 cup yellow onion
Per serving: 40 calories, 1.3 g protein, 9.4 g carbs, 0 g fat
19 of 29
Figs
Quantity: 2 medium figs
Per serving: 74 calories, 0.8 g protein, 19 g carbs, 0.30 g fat
20 of 29
Greek Yogurt
Quantity: 3 1/2 oz Greek yogurt
Per serving: 100 calories, 11 g protein, 12 g carbs, 0 g fat
21 of 29
Pomegranate Juice
Quantity: 1/2 cup pomegranate juice
Per serving: 67 calories, 0 g protein, 16.5 g carbs, 0 g fat
22 of 29
Vegetable Soup
Quantity: 3/4 cup vegetable soup
Per serving: 59 calories, 2.4 g protein, 11.8 g carbs, 0 g fat
23 of 29
Red Kidney Beans
Quantity: 2/5 cup red kidney beans
Per serving: 85 calories, 4.6 g protein, 15.4 carbs, 0.4 g fat
24 of 29
Watermelon
Quantity: 8 oz watermelon
Per serving: 42 calories, 0 g protein, 13 g carbs, 0 g fat
25 of 29
Edamame
Quantity: 2/3 cup edamame
Per serving: 63 calories, 4.7 g protein, 6.3 g carbs, 2 g fat
27 of 29
Canned Pure Pumpkin
Quantity: 1/2 cup canned pure pumpkin
Per serving: 50 calories, 2 g protein, 11 g carbs, 0 g fat
28 of 29
Salsa
Quantity: 7 Tbsp salsa
Per serving: 34 calories, 0 g protein, 7 g carbs, 0 g fat
29 of 29
Red Raspberries
Quantity: 3/4 cup raspberries
Per serving: 50 calories, 1.4 g protein, 12.1 g carbs, 0 g fat
Sophia Caraballo Freelance Assistant Editor Sophia is currently an assistant editor at Womans Day.com with experience in writing everything from fashion and beauty to health, fitness, and wellness.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
Weight Watchers Low Point Snacks To Buy
Source: https://www.womansday.com/health-fitness/nutrition/g163/50-foods-under-100-calories/
